Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Frozen KaleFrozen Kale, Unprepared1930.065NA1.325.50.63NA414721.2821.30.26129
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Minerals in Top 100 Raw Vegan Food with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Calcium per 5 ounces.
Top 5 raw vegan food with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices