WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Minerals in Top 100 Raw Vegan Food with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Calcium per 500 calories.
Top 5 raw vegan food with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote