ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Minerals in Top 100 Raw Vegan Food with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Potassium per 500 calories.
Top 5 raw vegan food with most amount of potassium per 500 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage