BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Minerals in Top 100 Raw Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 raw vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms