BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4180
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA110
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.592
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA60.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.858.6
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539657.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104057.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.6
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1353.6
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.153.2
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.747.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA41
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136441
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390039.4
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6737
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149436.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16035.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA35.5
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA35.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA34.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174832.8
OatsOats00.980.181.241.740.152872000NANA32.6
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA32
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14029.7
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171327
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA25
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203625
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA25
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8324.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184223.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA23.7
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA23.7
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA23.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8223.3
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393523
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509122.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA22.5
NopalesRaw Nopales7190.381.3135.22.2NA9402910016622
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049821.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA21.4
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA21.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA21.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4121.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA21.2
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA21
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4621
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1420.7
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1420.7
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7320.6
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909120.5
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA20.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA20.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA20.4
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683020.3
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 500 calories.
Top 5 raw vegan food with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms