BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540046
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA45.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01026
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01026
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
OatsOats00.760.140.961.350.122256000NANA25.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02018.6
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02018.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA17.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.714
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
RyeRye grain10.320.254.271.460.29NA380000.855.914
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA11
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA9.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109.3
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.2
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 100 grams.
Top 5 raw vegan food with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ