BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA112
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7110
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180065.3
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA64.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5464
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.153.4
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.153.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9439.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.014037
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.014037
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
OatsOats01.10.21.361.90.173179.4000NANA36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.028026.4
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.028026.4
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.625.2
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4323.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.722
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA21.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1421.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1421.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA21.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA21.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.420
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0818.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA18.3
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.518.3
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA18
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9418
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA15.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5415.6
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.515
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA13.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.014013
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.014013
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.112.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.412.6
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46012
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181311.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.811.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA11.6
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.811.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA11.6
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA11.6
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.610.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.510.2
PeanutsRaw Peanuts00.910.19172.50.49NA34000012010.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13610.2
Vitamins in Top 100 Raw Vegan Food with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegan food with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ