BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
OatsOats5519.81.730.163.44094NANANANA152436
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373013.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.810.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.510.2
Macronutrients in Top 100 Raw Vegan Food with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Selenium per 5 ounces.
Top 5 raw vegan food with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ