Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.46
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
OatsOats5519.81.730.163.44094NANANANA1524
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegan food with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes