Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.67
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
OatsOats176431.35.520.5110301NANANANA4876.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw vegan food with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes