Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3118
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43743
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.5440.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.233.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33632
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.429.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.528.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.521
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323220.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362720.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42819
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.818
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.514.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54114.8
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.413.5
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.713
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230713
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.312.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.212
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54511.8
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.411.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.811
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.710.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.49.93
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2479.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773979.1
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6249.02
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542448.6
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7358.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3008.36
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.38.34
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.47.55
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94547.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.37.15
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2457.04
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.66.96
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3406.62
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182856.43
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.76.25
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.02
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123175.7
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3404.5
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441033.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6353.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.2
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633843.13
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.63.1
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.86
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13522.84
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.82.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.74
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.66
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.32.43
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw vegan food with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes