Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030572
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539308
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155264
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3259
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2161
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.598
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.795
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.591
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.289.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.386.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39373.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.670.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54769.6
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.665.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66657
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52349
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.646
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.651245.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.545
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.344.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.341.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239939.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85833.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.532.6
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439032.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.367828.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87827.3
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.826.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49926
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.625.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310824.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.423
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.422
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110421.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.787520
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853819
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.419
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66118.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512918.4
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311116.7
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111916
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411315.8
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279915.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.615.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.414.6
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662814
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212514
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45913.8
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.513.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769812.6
OatsOats5406.26NA47.21770491600523042902542039.782.212
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.69.9
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.37
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142268.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.13
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96757.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.67
BuckwheatBuckwheat18011NA2223101355234704600831024987.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5907.36
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052777.3
MilletRaw Millet807.5NA30114016.32952850195027501786.77.23
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.06
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.9
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.86.8
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.67
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7996.3
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31146.26
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055996.2
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71246.1
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2205.9
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.9
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053955.86
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201245.36
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes