Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.313
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1712.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.28.9
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.036.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.9
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.34.23
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93124.1
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.241242.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.36
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23991.8
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.73
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.04
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.02
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.98
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.96
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.95
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.89
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.89
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.88
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.86
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.85
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.84
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.83
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.77
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.76
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.76
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegan food with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes