Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA13.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671312.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA10.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624309.96
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.39.26
PeanutsRaw Peanuts00.910.19172.50.49NA3400001208.9
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.506.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.75.9
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52015.6
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31144.62
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA4.62
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76994.23
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.64.1
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.02
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624303.87
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.133.7
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.5
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.23
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.503.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303.06
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.03
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.83
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.432.85
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.652.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.7
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA2.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192.6
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA2.36
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652.18
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA2.07
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.97
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.95
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA1.8
OatsOats01.10.21.361.90.173179.4000NANA1.73
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.03
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.02
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4601
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.98
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.96
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.96
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.95
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.89
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA0.89
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.88
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.86
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.85
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.84
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.84
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0.83
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.76
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegan food with most amount of saturated fat per 5 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes