Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed