AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- Oats