Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts