Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81948
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72219.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.89.95
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.79.7
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7339.66
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.49.55
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8219.54
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.79.2
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.29
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.28.53
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53188.5
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3228.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.67.58
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.47.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.377.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.77.03
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18156.76
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
MilletRaw Millet53661.020.172.860103NANANANA1215.66.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.76.53
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22146.53
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36126.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3166.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.66.1
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.66.05
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.76.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84105.94
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.25.83
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5155.23
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.55.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.175.15
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.45.14
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3194.77
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53184.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.64.38
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7254.34
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.834.25
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw vegan food with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts