Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353135
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.754
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.49227
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.724
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.323.8
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604222.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459221.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.820.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.220.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473619.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509119.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410418.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.518.3
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.318.3
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.718
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946317
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.316.6
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.216.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.816.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.716
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232014.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.514.3
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.313
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587012
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1912
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts