Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.567.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853127
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.314
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22913.6
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264613.5
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2713.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.213.4
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141513
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.312.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202512.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.312
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742512
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524211.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.611.3
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261910.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.781310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.29.84
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.29.46
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
MilletRaw Millet7508.371.430.2340145NANANANA17229.37
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.89.14
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.79.14
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.78.92
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.48.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19758.57
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75158.55
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.68.47
RyeRye grain6713.230.390.211.301511.940.220.321.43020.58.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58148.3
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56138.16
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3217.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5167.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5107.2
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.77.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6306.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76.75
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.46.67
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74256.57
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.556.47
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2156.13
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.575.95
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts