Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6154
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.561.6
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46032
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56631
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010531
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA6230.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286730.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.229.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.828.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.228
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.827.3
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.527
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.37026
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.624.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.723
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353023
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.56022.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.521.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
MilletRaw Millet1715193.280.549.140330NANANANA38.65021.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.621
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84521
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.220.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.320
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.43419.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087219.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.54719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.319
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.518.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44816.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333716.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32316.5
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.716.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.315.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.515
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53414
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28014
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58214
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts