Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52612
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6384.32
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722233.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw vegan food with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Dried Shiitake Mushrooms
- Crude Wheat Bran
- Dried Spirulina Seaweed
- Raw Peanuts