Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Peanuts, spanish, raw6.3957026.1515.8209.50
Peanuts, valencia, raw4.2657025.0920.9108.70
Peanuts, all types, raw6.556725.816.133.978.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Winged beans, mature seeds, raw8.3440929.6541.71000
Nuts, acorns, raw27.93876.1540.75000
Millet, raw8.6737811.0272.8508.50
Lupins, mature seeds, raw10.4437136.1740.38000
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Rice, white, glutinous, raw10.463706.8181.6802.80
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Rice, brown, medium-grain, raw12.373627.576.1703.40
Rice, white, short-grain, raw13.293586.579.1502.80
Wild rice, raw7.7635714.7374.92.56.20
Lentils, raw10.435325.860.082.0330.50
Barley, pearled, raw10.093529.9177.720.815.60
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Beans, yellow, mature seeds, raw11.13452260.7025.10
Lentils, pink, raw11.7934524.9559.15010.80
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Mothbeans, mature seeds, raw9.6834322.9461.52000
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Soy meal, defatted, raw6.9433944.9540.14000
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Oat bran, raw6.5524617.366.221.4515.40
Tamarinds, raw31.42392.862.557.45.10
Nuts, chestnuts, chinese, raw43.952244.249.07000
Seeds, breadnuttree seeds, raw452175.9746.28000
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Nuts, chestnuts, european, raw, peeled521961.6344.17000
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Nuts, ginkgo nuts, raw55.21824.3237.6000
Avocados, raw, California72.331671.968.640.36.80
Avocados, raw, all commercial varieties73.2316028.530.666.70
Cassava, raw59.681601.3638.061.71.80
Nuts, chestnuts, japanese, raw61.411542.2534.91000
Eppaw, raw601504.631.68000
Garlic, raw58.581496.3633.0612.10
Winged bean tuber, raw57.414811.628.1000
Soybeans, green, raw67.514712.9511.0504.20
Durian, raw or frozen64.991471.4727.0903.80
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Sapotes, (marmalade plum), raw62.431342.1233.7602.60
Rosemary, fresh67.771313.3120.7014.10
Peas, mature seeds, sprouted, raw62.271288.828.26000
Persimmons, native, raw64.41270.833.5000
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Plantains, raw65.281221.331.89152.30
Avocados, raw, Florida78.811202.237.822.425.60
Yam, raw69.61181.5327.880.54.10
Palm hearts, raw69.51152.725.6117.161.50
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Taro, raw70.641121.526.460.44.10
Rowal, raw71.41112.323.914.16.20
Wasabi, root, raw69.111094.823.5407.80
Lentils, sprouted, raw67.341068.9622.14000
Breadfruit, raw70.651031.0727.12114.90
Fireweed, leaves, raw70.781034.7119.22010.60
Custard-apple, (bullock+qs-heart), raw71.51011.725.202.40
Thyme, fresh65.111015.5624.450140
Succotash, (corn and limas), raw73.1995.0319.5903.80
Arrowhead, raw72.48995.3320.23000
Lemon grass (citronella), raw70.58991.8225.31000
Yautia (tannier), raw73.06981.4623.6301.50
Orange peel, raw72.5971.525010.60
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Jackfruit, raw73.23941.4724.0101.60
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Grape leaves, raw73.32935.617.316.3110
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Bananas, raw74.91891.0922.8412.232.60
Seeds, lotus seeds, raw77894.1317.28000
Beans, fava, in pod, raw72.6887.9217.63000
Corn, sweet, white, raw75.96863.2219.023.222.70
Sweet potato, raw, unprepared77.28861.5720.124.1830
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Sapodilla, raw78830.4419.9605.30
Salsify, (vegetable oyster), raw77823.318.603.30
Peas, green, raw78.86815.4214.465.675.10
Ginger root, raw78.89801.8217.771.720
Jujube, raw77.86791.220.23000
Potatoes, russet, flesh and skin, raw78.58792.1418.070.621.30
Potato, flesh and skin, raw79.34772.0217.470.782.20
Jerusalem-artichokes, raw78.0176217.449.61.60
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Crabapples, raw78.94760.419.95000
Parsnips, raw79.53751.217.994.84.90
Cherimoya, raw79.39741.6517.702.30
Lotus root, raw79.1742.617.2304.90
Figs, raw79.11740.7519.1816.262.90
Winged bean leaves, raw76.85745.8514.1000
Chicory roots, raw80731.417.51000
Elderberries, raw79.8730.6618.4070
Burdock root, raw80.09721.5317.342.93.30
Broadbeans, immature seeds, raw81725.611.704.20
Shallots, raw79.8722.516.8000
Kumquats, raw80.85711.8815.99.366.50
Potatoes, red, flesh and skin, raw80.96701.8915.911.70
Peppermint, fresh78.65703.7514.89080
Persimmons, japanese, raw80.32700.5818.5912.533.60
Potatoes, white, flesh and skin, raw81.58691.6815.711.152.40
Guavas, strawberry, raw80.66690.5817.3605.40
Abiyuch, raw79.9691.517.68.555.30
Grapes, red or green (European type, such as Thompson seedless), raw80.54690.7218.115.480.90
Pomegranates, raw80.97680.9517.1716.570.60
Guavas, common, raw80.8682.5514.328.925.40
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Grapes, american type (slip skin), raw81.3670.6317.1516.250.90
Mountain yam, hawaii, raw81.44671.3416.31000
Soursop, raw81.1666116.8413.543.30
Litchis, raw81.76660.8316.5315.231.30
Arrowroot, raw80.75654.2413.3901.30
Mangos, raw81.71650.511714.81.80
Horseradish-tree leafy tips, raw78.66649.48.28020
Currants, european black, raw81.96631.415.38000
Oranges, raw, with peel82.3631.315.504.50
Cherries, sweet, raw82.25631.0616.0112.822.10
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Carissa, (natal-plum), raw84.17620.513.63000