Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Nuts, pilinuts-canarytree, dried2.7771910.83.98000
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Nuts, pine nuts, dried2.2867313.6913.083.593.70
Nuts, hickorynuts, dried2.6565712.7218.2506.40
Nuts, brazilnuts, dried, unblanched3.4865614.3212.272.337.50
Nuts, pine nuts, pinyon, dried5.962911.5719.3010.70
Nuts, walnuts, black, dried4.5661824.069.911.16.80
Nuts, beechnuts, dried6.65766.233.5000
Seeds, sesame seeds, whole, dried4.6957317.7323.450.311.80
Seeds, sunflower seed kernels, dried5.3657022.7818.762.6210.50
Peanuts, valencia, raw4.2657025.0920.9108.70
Peanuts, spanish, raw6.3957026.1515.8209.50
Peanuts, all types, raw6.556725.816.133.978.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Seeds, watermelon seed kernels, dried5.0555728.3315.31000
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Seeds, pumpkin and squash seed kernels, dried6.9254124.5417.8113.90
Seeds, safflower seed kernels, dried5.6251716.1834.29000
Nuts, acorns, dried5.065098.153.66000
Seeds, chia seeds, dried4.949015.6243.85037.70
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Winged beans, mature seeds, raw8.3440929.6541.71000
Nuts, acorns, raw27.93876.1540.75000
Millet, raw8.6737811.0272.8508.50
Nuts, chestnuts, european, dried, unpeeled9.453746.3977.31011.70
Lupins, mature seeds, raw10.4437136.1740.38000
Rice, white, glutinous, raw10.463706.8181.6802.80
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Nuts, chestnuts, european, dried, peeled93695.0178.43000
Seeds, breadnuttree seeds, dried6.53678.6279.39014.90
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Nuts, chestnuts, chinese, dried8.93636.8279.76000
Rice, brown, medium-grain, raw12.373627.576.1703.40
Nuts, chestnuts, japanese, dried9.963605.2581.43000
Rice, white, short-grain, raw13.293586.579.1502.80
Wild rice, raw7.7635714.7374.92.56.20
Lentils, raw10.435325.860.082.0330.50
Barley, pearled, raw10.093529.9177.720.815.60
Nuts, ginkgo nuts, dried12.434810.3572.45000
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Lentils, pink, raw11.7934524.9559.15010.80
Beans, yellow, mature seeds, raw11.13452260.7025.10
Peppers, pasilla, dried14.8434512.3551.13026.80
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Mothbeans, mature seeds, raw9.6834322.9461.52000
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Soy meal, defatted, raw6.9433944.9540.14000
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Seeds, lotus seeds, dried14.1633215.4164.47000
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Seeds, sisymbrium sp. seeds, whole, dried6.131812.1458.26000
Fungi, Cloud ears, dried14.82849.2573.01070.10
Pepper, ancho, dried22.6328111.8651.41021.60
Oat bran, raw6.5524617.366.221.4515.40
Tamarinds, raw31.42392.862.557.45.10
Nuts, chestnuts, chinese, raw43.952244.249.07000
Seeds, breadnuttree seeds, raw452175.9746.28000
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Nuts, chestnuts, european, raw, peeled521961.6344.17000
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Nuts, ginkgo nuts, raw55.21824.3237.6000
Avocados, raw, California72.331671.968.640.36.80
Cassava, raw59.681601.3638.061.71.80
Avocados, raw, all commercial varieties73.2316028.530.666.70
Nuts, chestnuts, japanese, raw61.411542.2534.91000
Eppaw, raw601504.631.68000
Garlic, raw58.581496.3633.0612.10
Winged bean tuber, raw57.414811.628.1000
Durian, raw or frozen64.991471.4727.0903.80
Soybeans, green, raw67.514712.9511.0504.20
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Sapotes, (marmalade plum), raw62.431342.1233.7602.60
Rosemary, fresh67.771313.3120.7014.10
Peas, mature seeds, sprouted, raw62.271288.828.26000
Persimmons, native, raw64.41270.833.5000
Plantains, raw65.281221.331.89152.30
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Avocados, raw, Florida78.811202.237.822.425.60
Yam, raw69.61181.5327.880.54.10
Palm hearts, raw69.51152.725.6117.161.50
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Taro, raw70.641121.526.460.44.10
Rowal, raw71.41112.323.914.16.20
Wasabi, root, raw69.111094.823.5407.80
Lentils, sprouted, raw67.341068.9622.14000
Breadfruit, raw70.651031.0727.12114.90
Fireweed, leaves, raw70.781034.7119.22010.60
Thyme, fresh65.111015.5624.450140
Custard-apple, (bullock+qs-heart), raw71.51011.725.202.40
Arrowhead, raw72.48995.3320.23000
Lemon grass (citronella), raw70.58991.8225.31000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Yautia (tannier), raw73.06981.4623.6301.50
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Orange peel, raw72.5971.525010.60
Jackfruit, raw73.23941.4724.0101.60
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Grape leaves, raw73.32935.617.316.3110
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Bananas, raw74.91891.0922.8412.232.60
Seeds, lotus seeds, raw77894.1317.28000
Beans, fava, in pod, raw72.6887.9217.63000
Sweet potato, raw, unprepared77.28861.5720.124.1830
Corn, sweet, white, raw75.96863.2219.023.222.70
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Sapodilla, raw78830.4419.9605.30
Salsify, (vegetable oyster), raw77823.318.603.30
Peas, green, raw78.86815.4214.465.675.10
Ginger root, raw78.89801.8217.771.720
Potatoes, russet, flesh and skin, raw78.58792.1418.070.621.30
Jujube, raw77.86791.220.23000
Potato, flesh and skin, raw79.34772.0217.470.782.20
Crabapples, raw78.94760.419.95000
Jerusalem-artichokes, raw78.0176217.449.61.60
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Parsnips, raw79.53751.217.994.84.90
Figs, raw79.11740.7519.1816.262.90
Lotus root, raw79.1742.617.2304.90
Cherimoya, raw79.39741.6517.702.30
Winged bean leaves, raw76.85745.8514.1000
Elderberries, raw79.8730.6618.4070
Chicory roots, raw80731.417.51000
Shallots, raw79.8722.516.8000