Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Nuts, pilinuts-canarytree, dried2.7771910.83.98000
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Nuts, pine nuts, dried2.2867313.6913.083.593.70
Nuts, hickorynuts, dried2.6565712.7218.2506.40
Nuts, brazilnuts, dried, unblanched3.4865614.3212.272.337.50
Nuts, pine nuts, pinyon, dried5.962911.5719.3010.70
Nuts, walnuts, black, dried4.5661824.069.911.16.80
Nuts, beechnuts, dried6.65766.233.5000
Seeds, sesame seeds, whole, dried4.6957317.7323.450.311.80
Peanuts, valencia, raw4.2657025.0920.9108.70
Seeds, sunflower seed kernels, dried5.3657022.7818.762.6210.50
Peanuts, spanish, raw6.3957026.1515.8209.50
Peanuts, all types, raw6.556725.816.133.978.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Seeds, watermelon seed kernels, dried5.0555728.3315.31000
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Seeds, pumpkin and squash seed kernels, dried6.9254124.5417.8113.90
Seeds, safflower seed kernels, dried5.6251716.1834.29000
Nuts, acorns, dried5.065098.153.66000
Seeds, chia seeds, dried4.949015.6243.85037.70
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Winged beans, mature seeds, raw8.3440929.6541.71000
Nuts, acorns, raw27.93876.1540.75000
Millet, raw8.6737811.0272.8508.50
Nuts, chestnuts, european, dried, unpeeled9.453746.3977.31011.70
Lupins, mature seeds, raw10.4437136.1740.38000
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Rice, white, glutinous, raw10.463706.8181.6802.80
Nuts, chestnuts, european, dried, peeled93695.0178.43000
Seeds, breadnuttree seeds, dried6.53678.6279.39014.90
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Nuts, chestnuts, chinese, dried8.93636.8279.76000
Rice, brown, medium-grain, raw12.373627.576.1703.40
Nuts, chestnuts, japanese, dried9.963605.2581.43000
Rice, white, short-grain, raw13.293586.579.1502.80
Wild rice, raw7.7635714.7374.92.56.20
Lentils, raw10.435325.860.082.0330.50
Barley, pearled, raw10.093529.9177.720.815.60
Nuts, ginkgo nuts, dried12.434810.3572.45000
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Beans, yellow, mature seeds, raw11.13452260.7025.10
Peppers, pasilla, dried14.8434512.3551.13026.80
Lentils, pink, raw11.7934524.9559.15010.80
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Mothbeans, mature seeds, raw9.6834322.9461.52000
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Soy meal, defatted, raw6.9433944.9540.14000
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Soy meal, defatted, raw, crude protein basis (N x 6.25)6.9433749.235.89000
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Seeds, lotus seeds, dried14.1633215.4164.47000
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Seeds, sisymbrium sp. seeds, whole, dried6.131812.1458.26000
Fungi, Cloud ears, dried14.82849.2573.01070.10
Pepper, ancho, dried22.6328111.8651.41021.60
Oat bran, raw6.5524617.366.221.4515.40
Tamarinds, raw31.42392.862.557.45.10
Nuts, chestnuts, chinese, raw43.952244.249.07000
Seeds, breadnuttree seeds, raw452175.9746.28000
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Nuts, chestnuts, european, raw, peeled521961.6344.17000
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Nuts, ginkgo nuts, raw55.21824.3237.6000
Avocados, raw, California72.331671.968.640.36.80
Cassava, raw59.681601.3638.061.71.80
Avocados, raw, all commercial varieties73.2316028.530.666.70
Nuts, chestnuts, japanese, raw61.411542.2534.91000
Eppaw, raw601504.631.68000
Garlic, raw58.581496.3633.0612.10
Winged bean tuber, raw57.414811.628.1000
Soybeans, green, raw67.514712.9511.0504.20
Durian, raw or frozen64.991471.4727.0903.80
Tofu, raw, firm, prepared with calcium sulfate69.8314515.784.2802.30
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Sapotes, (marmalade plum), raw62.431342.1233.7602.60
Rosemary, fresh67.771313.3120.7014.10
Peas, mature seeds, sprouted, raw62.271288.828.26000
Persimmons, native, raw64.41270.833.5000
Plantains, raw65.281221.331.89152.30
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Avocados, raw, Florida78.811202.237.822.425.60
Yam, raw69.61181.5327.880.54.10
Palm hearts, raw69.51152.725.6117.161.50
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Taro, raw70.641121.526.460.44.10
Rowal, raw71.41112.323.914.16.20
Wasabi, root, raw69.111094.823.5407.80
Lentils, sprouted, raw67.341068.9622.14000
Fireweed, leaves, raw70.781034.7119.22010.60
Breadfruit, raw70.651031.0727.12114.90
Custard-apple, (bullock+qs-heart), raw71.51011.725.202.40
Thyme, fresh65.111015.5624.450140
Arrowhead, raw72.48995.3320.23000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Lemon grass (citronella), raw70.58991.8225.31000
Yautia (tannier), raw73.06981.4623.6301.50
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Orange peel, raw72.5971.525010.60
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Jackfruit, raw73.23941.4724.0101.60
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Grape leaves, raw73.32935.617.316.3110
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Bananas, raw74.91891.0922.8412.232.60
Seeds, lotus seeds, raw77894.1317.28000
Beans, fava, in pod, raw72.6887.9217.63000
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Sweet potato, raw, unprepared77.28861.5720.124.1830
Corn, sweet, white, raw75.96863.2219.023.222.70
Sapodilla, raw78830.4419.9605.30
Salsify, (vegetable oyster), raw77823.318.603.30
Peas, green, raw78.86815.4214.465.675.10
Ginger root, raw78.89801.8217.771.720
Jujube, raw77.86791.220.23000
Potatoes, russet, flesh and skin, raw78.58792.1418.070.621.30
Potato, flesh and skin, raw79.34772.0217.470.782.20
Tofu, raw, regular, prepared with calcium sulfate84.55768.081.8800.30
Jerusalem-artichokes, raw78.0176217.449.61.60
Crabapples, raw78.94760.419.95000
Parsnips, raw79.53751.217.994.84.90
Lotus root, raw79.1742.617.2304.90
Cherimoya, raw79.39741.6517.702.30
Winged bean leaves, raw76.85745.8514.1000
Figs, raw79.11740.7519.1816.262.90
Elderberries, raw79.8730.6618.4070
Chicory roots, raw80731.417.51000
Broadbeans, immature seeds, raw81725.611.704.20