Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Lentils, raw10.435325.860.082.0330.50
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Beans, yellow, mature seeds, raw11.13452260.7025.10
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Barley, pearled, raw10.093529.9177.720.815.60
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Oat bran, raw6.5524617.366.221.4515.40
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Rosemary, fresh67.771313.3120.7014.10
Thyme, fresh65.111015.5624.450140
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Grape leaves, raw73.32935.617.316.3110
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Lentils, pink, raw11.7934524.9559.15010.80
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Orange peel, raw72.5971.525010.60
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Fireweed, leaves, raw70.781034.7119.22010.60
Lemon peel, raw81.6471.5164.1710.60
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Peanuts, spanish, raw6.3957026.1515.8209.50
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Peanuts, valencia, raw4.2657025.0920.9108.70
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Millet, raw8.6737811.0272.8508.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Peanuts, all types, raw6.556725.816.133.978.50
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Peppermint, fresh78.65703.7514.89080
Wasabi, root, raw69.111094.823.5407.80
Elderberries, raw79.8730.6618.4070
Spearmint, fresh85.55443.298.4106.80
Avocados, raw, California72.331671.968.640.36.80
Avocados, raw, all commercial varieties73.2316028.530.666.70
Raspberries, raw85.75521.211.944.426.50
Kumquats, raw80.85711.8815.99.366.50
Rowal, raw71.41112.323.914.16.20
Wild rice, raw7.7635714.7374.92.56.20
Avocados, raw, Florida78.811202.237.822.425.60
Guavas, strawberry, raw80.66690.5817.3605.40
Guavas, common, raw80.8682.5514.328.925.40
Artichokes, (globe or french), raw84.94473.2710.5105.40
Blackberries, raw88.15431.399.614.885.30
Sapodilla, raw78830.4419.9605.30
Abiyuch, raw79.9691.517.68.555.30
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Peas, green, raw78.86815.4214.465.675.10
Tamarinds, raw31.42392.862.557.45.10
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Parsnips, raw79.53751.217.994.84.90
Yambean (jicama), raw90.07380.728.821.84.90
Breadfruit, raw70.651031.0727.12114.90
Lotus root, raw79.1742.617.2304.90
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Lemons, raw, with peel87.4201.210.704.70
Cranberries, raw87.13460.3912.24.044.60
Oranges, raw, with peel82.3631.315.504.50
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Currants, red and white, raw83.95561.413.87.374.30
Soybeans, green, raw67.514712.9511.0504.20
Broadbeans, immature seeds, raw81725.611.704.20
Yam, raw69.61181.5327.880.54.10
Taro, raw70.641121.526.460.44.10
Lambsquarters, raw84.3434.27.3040
Chicory greens, raw92231.74.70.740
Basil, fresh90.96272.544.340.33.90
Epazote, raw89.21320.337.4403.80
Durian, raw or frozen64.991471.4727.0903.80
Brussels sprouts, raw86433.388.952.23.80
Succotash, (corn and limas), raw73.1995.0319.5903.80
Taro leaves, raw85.66424.986.73.013.70
Pepper, serrano, raw90.25321.746.74.063.70
Beet greens, raw91.02222.24.330.53.70
Pears, asian, raw88.25420.510.657.053.60
Persimmons, japanese, raw80.32700.5818.5912.533.60
Prickly pears, raw87.55410.739.5703.60
Kohlrabi, raw91271.76.22.63.60
Dandelion greens, raw85.6452.79.23.853.50
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Beans, snap, yellow, raw90.27311.827.1403.40
Pepper, banana, raw91.81271.665.351.953.40
Eggplant, raw92.41241.015.72.353.40
Beans, snap, green, raw90.27311.827.131.43.40
Rice, brown, medium-grain, raw12.373627.576.1703.40
Parsley, raw87.71362.976.330.853.30
Salsify, (vegetable oyster), raw77823.318.603.30
Mustard greens, raw90.8262.74.91.63.30
Burdock root, raw80.09721.5317.342.93.30
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Soursop, raw81.1666116.8413.543.30
Turnip greens, raw89.67321.57.130.813.20
Horseradish-tree, pods, raw88.2372.18.5303.20
Cauliflower, green, raw89.79312.956.093.033.20
Okra, raw90.173127.031.23.20
Pears, raw83.71580.3815.469.83.10
Fennel, bulb, raw90.21311.247.2903.10
Cabbage, savoy, raw912726.12.273.10
Chicory, witloof, raw94.52170.9403.10
Endive, raw93.79171.253.350.253.10
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Sweet potato, raw, unprepared77.28861.5720.124.1830
Chrysanthemum, garland, raw91.4243.363.02030
Mammy-apple, (mamey), raw86.2510.512.5030
Chrysanthemum leaves, raw91.4243.363.01030
Figs, raw79.11740.7519.1816.262.90
Dock, raw932223.202.90
Carrots, baby, raw90.35350.648.244.762.90
Waxgourd, (chinese preserving melon), raw96.1130.4302.90
Apples, raw, without skin, cooked, microwave84.63560.2814.4111.612.80
Coriander (cilantro) leaves, raw92.21232.133.670.872.80
Beets, raw87.58431.619.566.762.80
Carambola, (starfruit), raw91.38311.046.733.982.80
Limes, raw88.26300.710.541.692.80
Lemons, raw, without peel88.98291.19.322.52.80
Peppers, jalapeno, raw91.69301.355.913.462.80
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Rice, white, glutinous, raw10.463706.8181.6802.80
Carrots, raw88.29410.939.584.742.80
Mustard spinach, (tendergreen), raw92.2222.23.902.80
Rice, white, short-grain, raw13.293586.579.1502.80
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Corn, sweet, white, raw75.96863.2219.023.222.70
Mushrooms, Maitake, Raw90.53371.946.812.072.70
Mushrooms, enoki, raw88.54442.567.680.222.70
Broccoli raab, raw92.55223.172.850.382.70
Broccoli, raw89.3342.826.641.72.60
Onions, spring or scallions (includes tops and bulb), raw89.83321.837.342.332.60
Peas, edible-podded, raw88.89422.87.5542.60