Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fungi, Cloud ears, dried14.82849.2573.01070.10
Seeds, chia seeds, dried4.949015.6243.85037.70
Lentils, raw10.435325.860.082.0330.50
Peppers, pasilla, dried14.8434512.3551.13026.80
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Beans, yellow, mature seeds, raw11.13452260.7025.10
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Pepper, ancho, dried22.6328111.8651.41021.60
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Mungo beans, mature seeds, raw10.834125.2158.99018.30
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Barley, pearled, raw10.093529.9177.720.815.60
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Oat bran, raw6.5524617.366.221.4515.40
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Pigeon peas (red gram), mature seeds, raw10.5934321.762.780150
Seeds, breadnuttree seeds, dried6.53678.6279.39014.90
Rosemary, fresh67.771313.3120.7014.10
Thyme, fresh65.111015.5624.450140
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Seeds, sesame seeds, whole, dried4.6957317.7323.450.311.80
Nuts, chestnuts, european, dried, unpeeled9.453746.3977.31011.70
Grape leaves, raw73.32935.617.316.3110
Yardlong beans, mature seeds, raw8.4334724.3361.910110
Lentils, pink, raw11.7934524.9559.15010.80
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Nuts, pine nuts, pinyon, dried5.962911.5719.3010.70
Lemon peel, raw81.6471.5164.1710.60
Fireweed, leaves, raw70.781034.7119.22010.60
Orange peel, raw72.5971.525010.60
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Seeds, sunflower seed kernels, dried5.3657022.7818.762.6210.50
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Soy flour, full-fat, raw, crude protein basis (N x 6.25)5.1643437.831.9309.60
Peanuts, spanish, raw6.3957026.1515.8209.50
Soybeans, mature seeds, raw8.5441636.4930.1609.30
Peanuts, valencia, raw4.2657025.0920.9108.70
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Millet, raw8.6737811.0272.8508.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Peanuts, all types, raw6.556725.816.133.978.50
Nuts, chestnuts, european, raw, unpeeled48.652132.4245.5408.10
Peppermint, fresh78.65703.7514.89080
Wasabi, root, raw69.111094.823.5407.80
Nuts, brazilnuts, dried, unblanched3.4865614.3212.272.337.50
Elderberries, raw79.8730.6618.4070
Spearmint, fresh85.55443.298.4106.80
Avocados, raw, California72.331671.968.640.36.80
Nuts, walnuts, black, dried4.5661824.069.911.16.80
Avocados, raw, all commercial varieties73.2316028.530.666.70
Kumquats, raw80.85711.8815.99.366.50
Raspberries, raw85.75521.211.944.426.50
Nuts, hickorynuts, dried2.6565712.7218.2506.40
Wild rice, raw7.7635714.7374.92.56.20
Rowal, raw71.41112.323.914.16.20
Avocados, raw, Florida78.811202.237.822.425.60
Guavas, strawberry, raw80.66690.5817.3605.40
Artichokes, (globe or french), raw84.94473.2710.5105.40
Guavas, common, raw80.8682.5514.328.925.40
Blackberries, raw88.15431.399.614.885.30
Sapodilla, raw78830.4419.9605.30
Abiyuch, raw79.9691.517.68.555.30
Seeds, breadfruit seeds, raw56.271917.429.2405.20
Peas, green, raw78.86815.4214.465.675.10
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Tamarinds, raw31.42392.862.557.45.10
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Parsnips, raw79.53751.217.994.84.90
Yambean (jicama), raw90.07380.728.821.84.90
Lotus root, raw79.1742.617.2304.90
Breadfruit, raw70.651031.0727.12114.90
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Lemons, raw, with peel87.4201.210.704.70
Cranberries, raw87.13460.3912.24.044.60
Oranges, raw, with peel82.3631.315.504.50
Sugar-apples, (sweetsop), raw73.23942.0623.6404.40
Currants, red and white, raw83.95561.413.87.374.30
Soybeans, green, raw67.514712.9511.0504.20
Broadbeans, immature seeds, raw81725.611.704.20
Taro, raw70.641121.526.460.44.10
Yam, raw69.61181.5327.880.54.10
Chicory greens, raw92231.74.70.740
Lambsquarters, raw84.3434.27.3040
Seeds, pumpkin and squash seed kernels, dried6.9254124.5417.8113.90
Basil, fresh90.96272.544.340.33.90
Brussels sprouts, raw86433.388.952.23.80
Succotash, (corn and limas), raw73.1995.0319.5903.80
Durian, raw or frozen64.991471.4727.0903.80
Epazote, raw89.21320.337.4403.80
Taro leaves, raw85.66424.986.73.013.70
Beet greens, raw91.02222.24.330.53.70
Nuts, pine nuts, dried2.2867313.6913.083.593.70
Pepper, serrano, raw90.25321.746.74.063.70
Pears, asian, raw88.25420.510.657.053.60
Prickly pears, raw87.55410.739.5703.60
Persimmons, japanese, raw80.32700.5818.5912.533.60
Kohlrabi, raw91271.76.22.63.60
Dandelion greens, raw85.6452.79.23.853.50
Rice, brown, long-grain, raw10.373707.9477.240.853.50
Beans, snap, yellow, raw90.27311.827.1403.40
Rice, brown, medium-grain, raw12.373627.576.1703.40
Beans, snap, green, raw90.27311.827.131.43.40
Pepper, banana, raw91.81271.665.351.953.40
Eggplant, raw92.41241.015.72.353.40
Parsley, raw87.71362.976.330.853.30
Burdock root, raw80.09721.5317.342.93.30
Salsify, (vegetable oyster), raw77823.318.603.30
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Soursop, raw81.1666116.8413.543.30
Mustard greens, raw90.8262.74.91.63.30
Horseradish-tree, pods, raw88.2372.18.5303.20
Okra, raw90.173127.031.23.20
Turnip greens, raw89.67321.57.130.813.20
Cauliflower, green, raw89.79312.956.093.033.20
Endive, raw93.79171.253.350.253.10
Cabbage, savoy, raw912726.12.273.10
Pears, raw83.71580.3815.469.83.10
Fennel, bulb, raw90.21311.247.2903.10
Chicory, witloof, raw94.52170.9403.10
Chrysanthemum leaves, raw91.4243.363.01030
Chrysanthemum, garland, raw91.4243.363.02030
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Mammy-apple, (mamey), raw86.2510.512.5030
Sweet potato, raw, unprepared77.28861.5720.124.1830
Figs, raw79.11740.7519.1816.262.90
Waxgourd, (chinese preserving melon), raw96.1130.4302.90
Carrots, baby, raw90.35350.648.244.762.90
Dock, raw932223.202.90
Peppers, jalapeno, raw91.69301.355.913.462.80
Mustard spinach, (tendergreen), raw92.2222.23.902.80
Limes, raw88.26300.710.541.692.80
Beets, raw87.58431.619.566.762.80
Lemons, raw, without peel88.98291.19.322.52.80
Balsam-pear (bitter gourd), pods, raw94.031713.702.80