Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Macronutrients in Top 100 Raw Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegan food with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices