Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2314
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54170
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5483.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7368.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7362
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.761
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
RyeRye grain3.971.251175.81.17NA1510003.3723.460
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA56
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1856
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA55.6
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA52.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5452
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5450.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5449.6
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.448.4
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5448.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5448.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.447
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA45
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Vitamins in Top 100 Raw Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegan food with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices