Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1335.3
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53022.6
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA22.3
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.621.5
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8820
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA18.2
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.6135918.2
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28018
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.83129417.4
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181817
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA16.5
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA16.5
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673616
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923516
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA15.5
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222915
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA14
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA14
NopalesRaw Nopales1440.0750.262.561.040.44NA18.8058003313.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762113.4
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3713.3
DockRaw Dock9090.180.452.270.190.55NA5902180NANA13
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7913
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA13
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754412.8
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA12.7
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA72012.6
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.563512.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.5
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136612.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671512.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.512.4
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.812.4
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.7660312.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.512.3
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724612.3
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101812.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134812
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21412
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA12
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA12
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495412
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511712
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111311.7
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163711.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211.5
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA11.5
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.511.5
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325511.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320911.4
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA11.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.4
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75011.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA11.3
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA11
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213911
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA11
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA10.8
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7210.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240710.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.610.6
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7410.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA10.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.442010.3
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.136510.3
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA10.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.310.3
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA10.3
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.210
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.9234310
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630410
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720310
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1310
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA10
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478410
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA9.77
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.75
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82959.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5209.66
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.66
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA9.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA9.6
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA9.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.79.6
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321009.57
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA9.44
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA9.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7329.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.27
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6499.17
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145569.17
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2109.15
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074669.14
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.03
Vitamins in Top 100 Raw Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 raw vegan food with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran