Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.430
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000
CornstarchCornstarch000000NA0000000.24
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.280.28
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.36
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.39
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.39
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.55
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.56
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA0.64
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.66
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA0.68
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.7
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.72
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.74
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.75
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.78
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.86
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.9
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.92
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.94
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.96
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.98
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.07
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA1.1
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA1.1
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.1
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.13
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.14
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA1.2
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.24
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.26
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.811.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28211.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4301.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.331.33
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.34
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.36
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.4
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.61.4
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.141.4
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.45
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0201.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.5
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.141.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA1.53
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.54
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.54
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA1.58
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.6
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.6
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.281.65
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.581.66
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.7
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.72
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.74
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.77
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.81.84
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.9
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.341.9
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.231.92
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.92
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.611.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.771.98
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0832.02
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA2.04
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04402.06
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA2.1
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.1
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.172.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA2.14
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000002.17
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.18
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.142.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.2
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 100 calories.
Top 5 raw vegan food with least amount of fiber per 100 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch