Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA0
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000
CornstarchCornstarch000000NA0000000.71
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.77
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.830.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0821.07
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0821.07
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA1.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.471.2
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671.33
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.67
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA1.9
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0901.97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA2.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA2.1
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.17
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.252.23
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.42.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA2.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA2.35
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.32.57
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632.75
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.94
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA3.25
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA3.25
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.33.33
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.38
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA3.54
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.72
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA3.77
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA3.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.443.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.88
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.33.9
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.9
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.303.9
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.44.03
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0504.1
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200714.2
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.424.23
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA4.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.404.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.44.55
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA4.6
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65294.6
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA4.74
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA4.8
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.24.8
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.844.94
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.735
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.45.16
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA5.3
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.355.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0205.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.025.74
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.75.77
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.55.77
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.85.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.35.94
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.256
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.256.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.256.07
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA6.1
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA6.25
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.66.26
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.56.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA6.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000006.5
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.556.54
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.416.58
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.46.64
Vitamins in Top 100 Raw Vegan Food with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fiber per 300 calories.
Top 5 raw vegan food with least amount of fiber per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch