Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA130
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.71
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.77
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.551.07
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.07
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295041.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163341.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.33
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216201.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.67
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2461.9
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2672.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.1
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.822.23
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.52.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92112.35
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292.57
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82.75
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.8
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.94
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.63.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.63.25
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535333.33
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.38
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1173.54
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.72
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.93.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382693.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.88
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312303.9
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.9
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731813.9
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183644.03
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812594.1
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471604.2
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341184.23
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.34
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1224.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.55
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412324.74
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271454.8
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610894.8
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12984.94
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3245
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.45.16
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972345.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.4
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254145.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53115.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162395.74
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710575.77
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710545.77
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323725.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192295.94
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.526
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.076.07
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.36.1
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383336.25
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.26
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.46.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.66.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.26.54
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493216.58
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.576.64
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 300 calories.
Top 5 raw vegan food with least amount of fiber per 300 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch