Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.50
Human Breast MilkFluid Mature Human Breast Milk1270.21NA0.12120.1NA55.62027.1467.50.673470
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.60
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.79
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.79
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.2
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.2
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183361.2
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.6
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.6
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443741.6
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43631.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273642
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443772
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373662.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373662.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3102.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3062.4
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.78
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13782.78
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.241312.78
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363563.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793713.18
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24333.57
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163233.57
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283203.57
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793803.57
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.57
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283653.57
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.57
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463703.57
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563763.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753783.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063673.97
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063673.97
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.97
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153743.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273763.97
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913554.37
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283724.37
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283614.37
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283594.37
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793804.37
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23284.37
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443064.37
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642744.37
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153764.37
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33684.37
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283694.37
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551904.37
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913754.76
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63804.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473724.76
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153744.76
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.76
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23445.16
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713775.16
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283245.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13685.16
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13685.16
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153125.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33465.16
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33465.16
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743235.16
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93245.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833765.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673275.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483415.56
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483405.56
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43465.56
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523795.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.56
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33185.95
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152765.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522925.95
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.95
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673535.95
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23485.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033495.95
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523485.95
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833565.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753645.95
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322905.95
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873646.35
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673736.35
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523796.35
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 14 ounces.
Top 5 raw vegan food with least amount of fiber per 14 ounces are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice