Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.3NANANANANANA1302NA680
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773970
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.80
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.45
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.91
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.91
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.91
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454281.36
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234191.36
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763861.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633841.36
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364121.8
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.8
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54271.8
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454151.8
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914322.27
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184332.27
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454152.27
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634142.27
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723632.27
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54312.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.72
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA3552.72
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA3492.72
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.18
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274323.18
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.271503.18
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414073.63
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914243.63
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.74.1
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183694.1
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323654.1
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914344.1
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824094.1
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324174.1
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594144.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.1
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84224.1
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644304.1
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864324.54
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364194.54
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364194.54
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364154.54
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364044.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34284.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454304.54
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044065
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324265
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324125
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324105
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914345
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233755
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53505
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33135
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34295
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764215
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324225
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52175
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044285.44
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684345.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.684255.44
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34275.44
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774295.44
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233935.9
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824315.9
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323715.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.9
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.9
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33565.9
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.75.9
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.75.9
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853695.9
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583705.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954305.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.773745.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363746.35
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543906.35
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543896.35
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453966.35
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594336.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.35
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53636.8
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173156.8
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593336.8
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724266.8
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363986.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183996.8
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593986.8
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954076.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864156.8
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273316.8
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134167.26
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674187.26
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774267.26
CeleryRaw Celery1810.16180.91500.47010911791.83630.594337.26
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 1 pound.
Top 5 raw vegan food with least amount of fiber per 1 pound are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice