Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA1500
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.78750
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380040
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59001
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58832
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58562
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68422
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38892
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019433
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59233
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58503
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029074
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19424
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029525
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079555
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29165
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88005
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119216
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119216
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7826
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7706
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89537
Strawberry ToppingsToppings, strawberry600.32NA2.8401.67NA5051082100.63307
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98988
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029358
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.29
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48139
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78059
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029569
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89029
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79199
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39129
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79209
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29319
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49489
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995310
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292510
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292510
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391510
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.889110
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994310
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.389411
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.793911
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790911
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790511
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295611
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.582811
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195011
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.177111
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769111
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994611
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392711
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.793011
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547811
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394412
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595612
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.793712
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994212
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586713
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895013
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.781813
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392813
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392813
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978613
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111613
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111613
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581313
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.381613
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.194713
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.782513
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286014
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285714
PlumsRaw Plums600.57201.7700.52NA160157000187214
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395414
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612914
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.380015
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.369515
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373515
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894015
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA4603400570387715
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.688015
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.387815
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189815
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991615
Yautia Raw Yautia 902.57NA9.82401.86NA51059807210573115
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.791716
BasilFresh Basil17703.85NA31.764011.5NA56029503408.192116
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794016
CeleryRaw Celery4000.354021101.030240260048001.395416
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw vegan food with least amount of fiber per 1 kilogram are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw White Grapefruit Juice