Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.73NANANANANANA412NA21.60
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.510
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079111.2
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411541.3
Strawberry ToppingsToppings, strawberry120.063NA0.557.870.33NA9.841001.5741.30.12651.38
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57021.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.8
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265561.97
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.22
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510342.33
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.78
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA4103.2
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.73.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA4443.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7993.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.53.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.43.7
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47263.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62143.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.63.9
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154.3
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.34.6
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8174.7
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.9
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.65.4
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.65.4
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228895.56
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.63
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1965.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.2
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76196.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.56.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644486.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731766.46
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720506.52
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515846.52
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23026.52
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715246.67
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36076.7
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420986.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782676.97
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91977.05
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.24
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.5
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.37.6
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.65
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.7
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683877.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452428
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618168
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844978.23
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.38.3
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.68.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35118.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63908.85
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.03
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426909.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.39.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2189.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273989.57
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517629.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117569.6
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536199.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313819.9
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.210
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51410
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41510
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541910
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355610.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5710.4
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.710.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693610.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951211
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253411
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9411
Minerals in Top 100 Raw Vegan Food with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fiber per 500 calories.
Top 5 raw vegan food with least amount of fiber per 500 calories are:
- Candies, TWIZZLERS Strawberry Twists Candy
- Fluid Mature Human Breast Milk
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch