Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Minerals in Top 100 Raw Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Iron per 500 calories.
Top 5 raw vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices