Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5224
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3196
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335153
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4153
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4135
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.496
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.491
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.788.5
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.588
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.586.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.386
BorageRaw Borage238116.74.05NA2.6073NANANANANA4378.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.276.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.376
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.470
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.469.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801769.4
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.569
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421268.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244967.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486259
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8358.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845058.4
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152357.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72655
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.654.7
DockRaw Dock227316NANANA072.7NANANANA6645.554.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.354.2
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711453.7
AsparagusRaw Asparagus2500310.251097472516.35.7552.55553.5
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.652
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.652
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.849.8
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29949
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47248.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57048
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57047.7
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35247.7
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.447.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65146
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641744.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3744
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.444
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.241.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.639
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.338.5
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.637.7
PaprikaPaprika Spice177233.80.81309618.3124.661.44622537.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.836.3
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.435.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975335.3
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61035
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393034.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA575634.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65034
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.334
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.533
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.733
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.332.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA423432
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.730.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72430.7
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35330.4
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.429.6
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1629.4
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22129.3
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.629
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4229
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.328.7
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.628.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.328.6
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.83628.5
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.62228
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.827.4
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4227.3
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72327
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.326.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62626.8
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.526.7
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38325.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.625.4
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.324.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA993624.5
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.824.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.724.4
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.724.2
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.624
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.324
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323.3
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.723.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.623
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.723
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.322.5
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.522
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621121.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.721.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.721
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.620.6
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.620.3
Macronutrients in Top 100 Raw Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Iron per 500 calories.
Top 5 raw vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices