Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106224
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA196
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679193
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA153
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147153
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA135
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA96
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885191
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.288.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.588
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA86.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277886
BorageRaw Borage50001.433.5721.40.982NA31008330NANA78.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA76.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243676
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA70
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA69.6
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117369.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901769
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA68.7
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA67.4
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049859
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA58.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909158.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36057.3
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA55
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA54.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA54.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA54.2
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424853.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104053.5
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA52
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA52
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA49.8
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624449
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509148.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA48
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729247.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393547.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539646
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272144.6
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA44
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA44
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA41.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA39
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673938.5
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232837.7
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614237.5
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA36.3
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.235.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.835.3
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174035
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.2864934.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA34.3
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA34
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA34
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076733
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA33
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA32.3
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA32
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175030.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618730.7
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476930.4
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.229.6
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA29.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8329.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217229
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.529
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421028.7
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203628.6
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA28.6
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301528.5
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA28
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA27.4
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA27.3
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA27
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129326.8
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA26.8
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354526.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35725.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA25.4
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429824.8
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.424.5
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679424.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75024.4
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115924.2
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA24
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA24
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA23.3
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6823.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.6323423
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556623
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA22.5
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA22
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625921.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109121.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366321
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA20.6
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846720.3
Vitamins in Top 100 Raw Vegan Food with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Iron per 500 calories.
Top 5 raw vegan food with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices