Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762144.8
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA39.3
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673638.5
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA30.7
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222930.5
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA27
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA19.3
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.218
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4417.7
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.317.6
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA17.3
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.1455617.2
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA15.7
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA15.3
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748715.2
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA14
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA14
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923514
BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.8
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA13.7
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA13.5
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210011.8
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA11.7
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.8181811.7
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27011.5
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA11
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA11
DockRaw Dock9090.180.452.270.190.55NA5902180NANA11
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA11
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.610.7
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520810.7
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA10.4
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA10.4
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA9.95
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.89.83
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610189.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA9.6
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14589.54
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47879.54
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543689.47
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510799.23
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375448.93
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA8.84
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA8.8
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA8.25
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA7.76
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113487.7
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074667.55
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.57.5
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA7.26
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.857.15
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.167.05
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.977
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417306.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA6.86
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA6.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA6.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021536.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA6.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA6.45
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA6.43
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693506.15
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.56.13
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449546.07
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.245.9
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA5.88
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.65.87
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724345.84
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.35.76
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478425.73
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075.7
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5.7
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766035.7
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA5.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.48
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA5.45
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA5.37
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82595.36
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.35
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77095.33
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.45.14
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA5.08
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.54.95
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.884.9
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613594.9
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.87
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.84.84
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA4.83
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA4.76
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.144.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76474.63
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.57
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA4.5
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA4.38
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02184.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871334.17
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA4.1
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216934.06
Vitamins in Top 100 Raw Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Iron per 100 calories.
Top 5 raw vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices