Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864134
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA118
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208116
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA92
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768892
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA81
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA58
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.654.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3253
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261353
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA52
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366751.7
BorageRaw Borage30000.862.14130.591.2NA18605000NANA47
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA46
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146245.7
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA42
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA41.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770441.7
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA41.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA40.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629935.3
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA35
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545535
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82034.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA33
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA33
DockRaw Dock27270.551.366.80.561.66NA17706550NANA32.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA32.5
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652932
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762432
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA31
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA31
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.429.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305529
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA28.8
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437528.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236128.6
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310528.4
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323827.7
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163326.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA26.5
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA26.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA24.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA23.3
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404323
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139722.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.422.5
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA21.8
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.521.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4721
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92421
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA1800233023518920.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA20.6
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA20.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA20.4
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.0746020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA20
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA19.4
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA19.3
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105018.5
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611218.4
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286118.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7217.7
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA17.6
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.817.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72517.3
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252617
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722117
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA17
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180917
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA16.8
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA16.4
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA16.4
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA16
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477616
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA16
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212716
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.315.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA15.2
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817915
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6414.7
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407614.6
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25014.6
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.314.5
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA14.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA14.3
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4114
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.16194114
KaleRaw Kale20660.972.97103.171.26NA531080105.66333913.7
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA13.5
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA13
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.6615513
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.413
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639812.5
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA12.4
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508012
Vitamins in Top 100 Raw Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Iron per 300 calories.
Top 5 raw vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices