Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9134
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730118
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6116
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42192
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.61492
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.481
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.758
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2454.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.253
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.353
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.552
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.851.7
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.747
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72446
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.645.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4142
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.4241.8
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481041.7
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214141.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.341.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.440.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.335.3
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.735
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53035
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.031434.4
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.733
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.532333
DockRaw Dock13649.55NANANA043.6NANANANA39.527.332.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61432.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.332
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53332
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.631
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.431
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.530
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.529.5
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.229
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54228.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54228.6
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.43128.6
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.428.4
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.727.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.41026.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.4226.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334126.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.524.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.33523.3
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.823
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.422.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371522.5
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.31621.8
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2321.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23221
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.121
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31820.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.720.6
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA383020.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA5320.4
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.720
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.420
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.419.4
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.519.3
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.618.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.318.4
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.818.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0417.7
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.117.6
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.717.6
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA193117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0517.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.217
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323217
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.617
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.717
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.316.8
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.516.4
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2516.4
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.716
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.616
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.716
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.716
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.815.4
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.615.2
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.62015
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.614.7
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.72214.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21814.6
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332014.5
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.514.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA222014.3
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.614
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.214
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.41714
KaleRaw Kale85712.81.533.242.50388.53.53.431.54352513.7
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.413.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.513
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5413
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121013
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.85212.5
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.412.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.412
Macronutrients in Top 100 Raw Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Iron per 300 calories.
Top 5 raw vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices