Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031039.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.118
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.2517.2
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5715.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.714
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.411.8
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.611.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171011.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2211
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
DockRaw Dock4553.2NANANA014.5NANANANA139.111
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6611
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.810.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51110.7
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5210.4
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA109.95
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24209.83
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.49.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5149.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5149.54
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.49.54
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.47
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.29.23
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.78.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.848.25
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.77.76
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.267.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.087.15
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.67.05
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.037
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7866.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.26.86
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7106.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.76.8
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.96.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA146.62
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.56.45
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.86.43
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.56.15
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.776.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.66.07
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.75.9
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.035.88
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.225.87
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.35.84
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.75.76
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.075.73
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.75.7
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.865.7
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.245.7
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.435.6
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.155.48
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.365.45
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.585.37
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8125.36
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.245.35
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33115.33
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.65.14
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.535.08
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.674.95
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.24.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.354.9
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.944.87
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.734.84
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.54.83
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.674.76
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.744.66
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.74.63
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.344.57
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.464.5
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.54.38
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.184.3
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.354.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.34.17
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.14.1
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.134.06
Macronutrients in Top 100 Raw Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Iron per 100 calories.
Top 5 raw vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices