Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Minerals in Top 100 Raw Vegan Food with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Iron per 300 calories.
Top 5 raw vegan food with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices