Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.2
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Minerals in Top 100 Raw Vegan Food with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Zinc per 300 calories.
Top 5 raw vegan food with most amount of zinc per 300 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods