Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA19.6
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA15
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14015
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14015
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA14
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA14
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407614
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA14
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011012.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639812
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.612
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA12
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.711.7
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA11
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541010.6
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305510.5
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA10.3
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA10.2
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6410
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.309.73
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822089.14
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA9.1
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.39
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136678.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA8.88
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43758.88
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074608.6
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA8.43
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472218.14
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176248.1
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533298.1
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA7.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156007.76
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA7.75
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA7.57
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA7.43
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA7.38
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA7.32
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09707.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2707.23
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2707.23
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA7.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1407.1
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1407.1
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264007
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA6.97
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562996.9
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA6.76
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318646.7
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.56.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA6.66
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436.52
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA6.35
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA6.26
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391956.2
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.85.73
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9245.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1765.65
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613035.64
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121275.6
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5.6
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213975.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA5.55
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149365.54
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.5
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538825.48
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.35.44
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA5.38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.37
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8205.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.34945.3
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.27
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08105.27
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.45.25
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554555.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA5.1
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92165.1
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114625.08
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.65
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2504.95
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA4.94
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17554.83
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA4.76
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA4.74
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA4.73
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710284.73
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA4.7
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400994.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.454.65
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523614.6
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.44.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.6
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48924.6
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.517064.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.54.58
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.57
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570104.5
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA4.5
Vitamins in Top 100 Raw Vegan Food with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Zinc per 300 calories.
Top 5 raw vegan food with most amount of zinc per 300 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods