Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA55.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA40
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA34
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.633
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777732.2
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85031.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777728
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.627.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.627
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3025
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616724.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA24
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA23.6
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.823
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.521.8
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616721.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA21.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777721.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.820.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236419.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA19
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.618.4
OatsOats03.460.634.366.120.5499254000NANA18
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA17.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA16.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA16.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6316.5
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.616.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282016.3
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547216
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.7
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.715.3
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA15
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.615
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA15
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.315
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.715
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8015
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA14.7
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234114.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.814
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.514
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.813.6
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4013
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.213
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA12.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.312.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018612.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.412.7
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.612.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9812.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA12.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282012.2
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34112
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6312
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.811.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.611.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952611.6
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA11.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536411.2
Vitamins in Top 100 Raw Vegan Food with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Zinc per 1 pound.
Top 5 raw vegan food with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Chervil Spices
- Poppy Seed Spices