Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint