Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225619
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.816
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978110
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119969.05
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87.6
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67.26
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47695.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.54.38
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA224.3
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130483.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802.95
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.97
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67261.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.77
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw vegan food with most amount of vitamin b6 per 1 pound are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint