Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Macronutrients in Top 100 Raw Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 raw vegan food with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Ground Cinnamon Spices
- Ground Savory Spice
- Crude Wheat Bran
- Dried Rosemary Spices