Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts