Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342242
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.517.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282014.7
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA13.4
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA12.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661678.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA5.63
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477775.58
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA4.9
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA4.76
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71163.73
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.28
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3.13
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477773.13
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353643
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328202.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432.65
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA2.64
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734792.4
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323642.05
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.03
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.97
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1.88
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA1.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.45
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318811.43
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61.43
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577771.36
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.24
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101.18
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.13
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.1
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.08
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.05
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.05
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.631
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20.97
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.40.93
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8500.91
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70.9
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA0.84
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.81
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.8
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.8
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.50.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.79
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.77
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.60.76
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.75
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA0.74
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72690.74
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720.74
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2600.73
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.72
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77430.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA0.68
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.300.68
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA0.68
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.68
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185180.66
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.63
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.62
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw vegan food with most amount of omega 3 per 1 pound are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts